CHALLENGE 2: POWER OF 3

RX INDIVIDUALS

Part 1: 3 Rounds for Time: 4' CAP
21 Toes to Bar
21 Wall Ball 30/20
Rest 1'
Part 2: 3 Rounds for Time: 4' CAP
15 Burpees
15 KB Snatch 53/35
Rest 1'
Part 3: 3 Rounds for Time: 4' CAP
9 Bar Muscle Ups
9 Deficit (9 inches) Handstand Push Ups

 
RX TEAMS

For Time In Mixed Gender Pairs (M/F): 15:00 CAP
3 rounds of:
30 Toes To Bar
30 Wall Ball 30/20
3 rounds of:
20 Burpees
20 KB Snatch 53/35
3 rounds of:
10 Bar Muscle Ups
10 Deficit (9 inches) Handstand Push Ups

For a full description of Power of 3, read the following PDF.

 

CHALLENGE 3: POWER^11

RX INDIVIDUALS

CLEAN AND JERK LADDER

MALE/ FEMALE

235    125
245    135
255    145
265    155
275    165
285    175
295    185
305    195
315    205
325    215
+335    +225

RX TEAMS

CLEAN AND JERK LADDER

MALE/ FEMALE

235    125
245    135
255    145
265    155
275    165
285    175
295    185
305    195
315    205
325    215
+335    +225

DIVISIONS DOING SAME LOADS:

INTERMEDIATE/ MASTERS 40-44

TEEN/ MASTERS 45-49/ MASTERS 50+