CHALLENGE 2: POWER OF 3

RX INDIVIDUALS

Part 1: 3 Rounds for Time: 4' CAP
21 Toes to Bar
21 Wall Ball 30/20
Rest 1'
Part 2: 3 Rounds for Time: 4' CAP
15 Burpees
15 KB Snatch 53/35
Rest 1'
Part 3: 3 Rounds for Time: 4' CAP
9 Bar Muscle Ups
9 Deficit (9 inches) Handstand Push Ups

 
RX TEAMS

For Time In Mixed Gender Pairs (M/F): 15:00 CAP
3 rounds of:
30 Toes To Bar
30 Wall Ball 30/20
3 rounds of:
20 Burpees
20 KB Snatch 53/35
3 rounds of:
10 Bar Muscle Ups
10 Deficit (9 inches) Handstand Push Ups

For a full description of Power of 3, read the following PDF.