POWER BARFARAMA

INDIVIDUALS

8’ AMRAP
2-4-6-8-10…
AXLE BAR THRUSTERS
BARBELL OVERHEAD CARRY 15 YARDS
BAR FACING BURPEE
SPRINT 15 YARDS AND BACK
LOADS
RX/ INTERMEDIATE/ 35-49: 105/65
SCALED/ 50+/ TEEN: 65/45

 

TEAMS

8’ AMRAP
2-4-6-8-10…
AXLE BAR THRUSTERS
BARBELL OVERHEAD CARRY 15 YARDS
BAR FACING BURPEE
SPRINT 15 YARDS AND BACK
LOADS: ALL TEAMS: 105/65
PARTNERS WILL ALTERNATE ROUNDS (P1 PERFORMS 2'S, P2 PERFORMS 4'S, ETC)
THIS WORKOUT WILL HAVE TWO SCORES
BOTH PAIRS WILL PERFORM AT SAME TIME IN ADJACENT LANES

 

MOVEMENT STANDARDS

Thruster

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground. Using a ball, box or other object to check for proper depth is not allowed. The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body.

Bar Facing Burpee

Each burpee must be performed perpendicular to and facing the barbell. The athlete’s head cannot be over the barbell. The chest and thighs touch the ground at the bottom. The athlete must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.