TEAMS
(Two Separate Scores)
Part One: POWER ENDURE
For Time: (One score of all four times combined)
5k Run
Part Two: POWER ENDURE 2.0
Max Reps in One Set on Rings with 1:00 CAP: (One score of all four times combined)
RX: Muscle Ups
Intermediate/ Scaled: Chest to Ring Pull Ups
INDIVIDUALS
(Two Separate Scores)
Part One: POWER ENDURE
For Time
5k Run
Part Two: POWER ENDURE 2.0
Max Reps in One Set on Rings with 1:00 CAP
RX/ Masters 35-39: Muscle Ups
Intermediate/ Masters 40-49: Chest to Ring Pull Ups
Scaled/ Teen/ Masters 50+: Chin Above Ring Pull Ups
MOVEMENT STANDARDS
5K Run
For the run, each athlete will receive a disposable chip timer at check in. All athletes will begin at the same time and the same timing station. Each athletes' time will begin once they cross the timing pad and will end when the route is complete back at the same timing pad.
Muscle Ups
In the muscle-up, the athlete must begin with, or pass through, a hang below the rings with arms fully extended (with or without a ‘false grip’) and the feet off the ground. The elbows must be fully locked out while supporting above the rings. Kipping the muscle-up is acceptable, but swings or rolls to support are not permitted. When consecutive kipping muscle-ups are performed, a change of direction below the rings is required.
Chest to Ring Pull Ups
In the chest-to-ring pull-up, dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the rings below the collarbone.
Chin Over Ring Pull Ups
In the chin-over-ring pull-up, dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chin be above the horizontal plane of the top of the rings.