POWER ENDURE

TEAMS

(Two Separate Scores)
Part One: POWER ENDURE
For Time: (One score of all four times combined)
5k Run

Part Two: POWER ENDURE 2.0
Max Reps in One Set on Rings with 1:00 CAP: (One score of all four times combined)
RX: Muscle Ups
Intermediate/ Scaled: Chest to Ring Pull Ups


INDIVIDUALS

(Two Separate Scores)
Part One: POWER ENDURE
For Time
5k Run

Part Two: POWER ENDURE 2.0
Max Reps in One Set on Rings with 1:00 CAP
RX/ Masters 35-39: Muscle Ups
Intermediate/ Masters 40-49: Chest to Ring Pull Ups
Scaled/ Teen/ Masters 50+: Chin Above Ring Pull Ups


MOVEMENT STANDARDS

5K Run

For the run, each athlete will receive a disposable chip timer at check in. All athletes will begin at the same time and the same timing station. Each athletes' time will begin once they cross the timing pad and will end when the route is complete back at the same timing pad.

Muscle Ups

In the muscle-up, the athlete must begin with, or pass through, a hang below the rings with arms fully extended (with or without a ‘false grip’) and the feet off the ground. The elbows must be fully locked out while supporting above the rings. Kipping the muscle-up is acceptable, but swings or rolls to support are not permitted. When consecutive kipping muscle-ups are performed, a change of direction below the rings is required.

Chest to Ring Pull Ups

In the chest-to-ring pull-up, dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the rings below the collarbone.

Chin Over Ring Pull Ups

In the chin-over-ring pull-up, dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chin be above the horizontal plane of the top of the rings.