POWER PULL

TEAMS

In Same Gender Pairs M/M and F/F (One score of pairs reps combined)
12:00 AMRAP
P1 completes one round of
10 Snatches (Any Variation)
Sled Pull 53 yards down, 53 yards back
P2 completes one round of
10 Snatches (Any Variation)
Sled Pull 53 yards down, 53 yards back

LOADS
Snatch any variation
RX: 135/95
Intermediate/ Scaled: 115/75

Sled Pull
RX: 115/75
Intermediate: 95/65


INDIVIDUAL

8:00 AMRAP
10 Snatches (Any Variation)
Sled Pull 53 yards down, 53 yards back
Scores is total reps completed

LOADS
Snatch any variation
RX/ Masters 35-39: 135/95
Intermediate/ Masters 40-49: 115/75 Scaled/ Masters 50+: 95/65

Sled Pull
RX/ Masters 35-39: 115/75
Intermediate/ Masters 40-49: 95/65
Scaled/ Teen/ Masters 50+: 75/55


MOVEMENT STANDARDS

Snatch

The barbell begins on the ground and must be lifted overhead in one smooth motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. No part of the body other than the feet may touch the ground during the repetition. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. This is not a ground-to-overhead any way. A clean and jerk, where the bar is lifted to the shoulders and then lifted overhead is a “no rep.” A power snatch, muscle snatch, split snatch, or squat snatch is permitted, so long as all requirements are met.

Sled Pull

The athlete may grab the sled straps in any manner they choose. The athlete will run walk from sideline to sideline (53 yards each direction). The athlete will remove the weights from the barbell and place them onto the sled. The sled must complete cross the sideline before the athlete can turn around or remove the weights. The sled pull will contribute 10 points/ reps per round. The points/ reps will include the two sets of numbers on the field, the two sets hash marks and the two sidelines.